Many women are still told to “just eat less and work out more,” but this outdated advice can wreak havoc on your hormones, fertility, and overall health. In this article, I break down the most common fitness misconceptions women face and share a balanced, functional medicine perspective to help you support your body, hormones, and long-term wellness.

Pain during intercourse is more common than many of us admit. Whether it’s a burning sensation at the vaginal opening, deep, cramping pelvic pain, or discomfort with penetration, this kind of pain can ripple into intimacy, mental health, and even fertility. The good news? You don’t have to settle for pain.

As the seasons shift into cooler weather, our bodies need extra care to stay healthy. Supporting your immune system naturally not only helps you ward off seasonal colds and flu, but also keeps your hormones, digestion, and fertility in balance. In this post, I’ll share my favorite evidence-based, natural strategies, from immune-supportive herbs to nutrition, sleep, and stress practices, that help women thrive during the fall months.

Your vaginal microbiome plays a key role in hormone balance, fertility, and overall women’s health, but it’s often overlooked. Learn how this delicate ecosystem works, what disrupts it, and natural strategies to support it for optimal reproductive and digestive health.

Even if you eat well and exercise regularly, nutrient deficiencies can quietly affect your energy, mood, and overall wellness. In this guide, we break down the most common deficiencies in women, how to test for them, and practical steps to restore balance with food, supplements, and lifestyle strategies.

As fall approaches and days grow shorter, your body experiences subtle hormonal shifts that can affect sleep, mood, and fertility. Learn how circadian rhythms, melatonin, cortisol, and reproductive hormones are impacted—and discover simple, natural strategies to reset your routine, support restorative sleep, and stay in sync with your body this season.

Your thyroid impacts everything from metabolism to hormone balance and even subtle imbalances can affect fertility. This guide shares practical, natural strategies to support thyroid function, including nutrition, gut health, stress management, and reducing everyday toxins.

Your thyroid plays a powerful, often underestimated role in your ability to conceive and maintain a healthy pregnancy. In this post, we’ll break down the most important signs your thyroid may need support, how it connects to your fertility, and what steps you can take to rebalance naturally.

You have more control over your fertility than you may realize. Learn how diet, lifestyle, and key supplements can support egg quality—no matter your age or diagnosis. This guide breaks it all down in an approachable, evidence-based way.

If you’re trying to conceive and prefer a natural approach, navigating fertility supplements can be overwhelming. This guide breaks down the foundational supplements that support hormone balance, egg quality, and overall reproductive health — backed by research and safe for most women.

PCOS is one of the most common causes of fertility struggles—but it doesn’t mean pregnancy is out of reach. In this post, I’ll walk you through what’s really driving PCOS symptoms, how it affects ovulation, and the evidence-backed ways to support your body naturally—so you can move forward with clarity and hope.

Struggling to conceive even with “normal” cycles? Hormonal imbalances can quietly impact your fertility in ways you might not expect. Learn the key signs to watch for, which tests to request from your doctor, and natural strategies to restore hormonal balance and boost your chances of pregnancy.

Miscarriage is a sudden and heartbreaking loss that affects your body, hormones, and emotions deeply. Whether early or later in pregnancy, healing takes time and compassion. This guide explores what happens to your body after miscarriage, including hormonal shifts, emotional challenges, and nutrient needs. Learn about chemical pregnancy, how to support your hormones naturally, and gentle self-care strategies for emotional and physical healing.

Wondering if a short luteal phase or low progesterone could be affecting your chances of getting pregnant? Learn what a luteal phase defect is, how to spot it, and natural ways to support a healthy second half of your cycle.

Discover how a natural, whole-body approach can help manage endometriosis symptoms, balance hormones, reduce inflammation, and support fertility. Learn practical tips for healing without relying solely on surgery.

Feeling anxious for no clear reason, especially if it seems to get worse around your period? Hormone imbalances could be the hidden cause. Learn how key hormones like estrogen, progesterone, cortisol, and thyroid affect mood, why standard blood tests may miss the full picture, and how the advanced DUTCH test can reveal what’s really going on. Plus, discover natural ways to support your hormonal health and ease anxiety — without relying solely on medications.

Struggling with painful periods, stubborn acne, irregular cycles, or difficulty getting pregnant? Conventional hormone tests often miss the full picture, leaving you frustrated and dismissed. The DUTCH test—Dried Urine Test for Comprehensive Hormones—offers a deeper, more detailed look at how your body produces, metabolizes, and clears hormones throughout the day. Discover why this advanced hormone test is a game-changer for women seeking natural, root-cause hormone balance.

LH strips are popular and convenient—but they’re not always reliable. From false surges to missed peaks, especially in women with PCOS or irregular cycles, LH test strips can lead to mistimed intercourse and unnecessary stress. In this post, we’ll break down the limitations of LH strips and explore what you can do instead to truly understand your fertile window.

Recognizing the signs of high fertility can empower women to understand their reproductive health and optimize their chances of conception. Learn about key fertility indicators like cervical mucus changes, basal body temperature shifts, and more.

Understanding cervical mucus is key when trying to conceive naturally. Learn how to identify your most fertile days by tracking changes in your cervical mucus and boost your chances of getting pregnant—without ovulation tests or apps.